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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Wednesday, 11 November 2015, 8:11 | Uncategorized | 0 Comment | 481 Views
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Change Your Brain, Change Your Life (Revised and Expanded) The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Download Ebook Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsess Free
by Daniel G. Amen

Overview

In this completely revised and updated edition of the breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective “brain prescriptions” that can help heal your brain and change your life:
To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil
To fight depression:
Learn how to kill ANTs (automatic negative thoughts)
To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle
To stop obsessive worrying:
Follow the “get unstuck” writing exercise and learn other problem-solving exercises

Product Details

ISBN-13: 9781101904640
Publisher: Potter/TenSpeed/Harmony
Publication date: 11/03/2015
Pages: 480
Sales rank: 133
Product dimensions: 9.10(w) x 6.10(h) x 1.10(d)

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Change Your Brain, Change Your Life (Revised and Expanded) : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems


Author is : Daniel G. Amen, M.D.
Publisher is : Harmony
release : 2015-11-03
genre : Psychology
isbn_10 : 1101904984
isbn_13 : 9781101904985

Change Your Brain, Change Your Life : The Breakthrough Programme for Conquering Anger, Anxiety, Obsessiveness and Depression


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release : 2010
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isbn_10 : 9780749941963
isbn_13 : 0749941960

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release : 2018-11-13
genre : Self-Help
isbn_10 : 1496425685
isbn_13 : 9781496425683

Change Your Brain, Change Your Body : Use Your Brain to Get and Keep the Body You Have Always Wanted


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Publisher is : Harmony
release : 2010-02-16
genre : Health & Fitness
isbn_10 : 9780307463593
isbn_13 : 0307463591

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Publisher is : Hachette UK
release : 2010-04-01
genre : Health & Fitness
isbn_10 : 0748119124
isbn_13 : 9780748119127

Healing ADD :


Author is : Daniel G. Amen
Publisher is : Penguin
release : 2001-02-19
genre : Psychology
isbn_10 : 1101221267
isbn_13 : 9781101221266

Change Your Brain, Change Your Life Accelerated Workbook : Boost Your Mood, Focus and Memory and Decrease Your Alzheimer's Risk


Author is : Daniel G. Amen
Publisher is : no defined
release : 2015-12-01
genre :
isbn_10 : 9781886554610
isbn_13 : 1886554617

Stones of Remembrance : Healing Scriptures for Your Mind, Body, and Soul


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Publisher is : Tyndale House Publishers, Inc.
release : 2017-11-07
genre : Religion
isbn_10 : 149642669X
isbn_13 : 9781496426697

Change Your Brain, Change Your Grades : The Secrets of Successful Students


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Publisher is : Benbella Books
release : 2019-09-17
genre : Psychology
isbn_10 : 9781948836852
isbn_13 : 1948836858

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Author is : John B. Arden
Publisher is : John Wiley & Sons
release : 2010-03-09
genre : Self-Help
isbn_10 : 9780470569849
isbn_13 : 0470569840

Healing ADD Revised Edition : The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD


Author is : Daniel G. Amen, M.D.
Publisher is : Penguin
release : 2013-12-03
genre : Psychology
isbn_10 : 1101638788
isbn_13 : 9781101638781

Healing Anxiety and Depression :


Author is : Daniel G. Amen
Publisher is : Berkley Publishing Group
release : 2004
genre : Health & Fitness
isbn_10 : 9780425198445
isbn_13 : 0425198448

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