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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Wednesday, 11 November 2015, 8:11 | Uncategorized | 0 Comment | 601 Views
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Change Your Brain, Change Your Life (Revised and Expanded) The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Download Ebook Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsess Free
by Daniel G. Amen

Overview

In this completely revised and updated edition of the breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective “brain prescriptions” that can help heal your brain and change your life:
To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil
To fight depression:
Learn how to kill ANTs (automatic negative thoughts)
To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle
To stop obsessive worrying:
Follow the “get unstuck” writing exercise and learn other problem-solving exercises

Product Details

ISBN-13: 9781101904640
Publisher: Potter/TenSpeed/Harmony
Publication date: 11/03/2015
Pages: 480
Sales rank: 133
Product dimensions: 9.10(w) x 6.10(h) x 1.10(d)

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Change Your Brain, Change Your Life (Revised and Expanded) : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems


Author is : Daniel G. Amen, M.D.
Publisher is : Harmony
release : 2015-11-03
genre : Psychology
isbn_10 : 1101904984
isbn_13 : 9781101904985

Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems


Author is : Daniel G. Amen
Publisher is : Harmony
release : 2015
genre : Psychology
isbn_10 : 110190464X
isbn_13 : 9781101904640

Change Your Brain, Change Your Life : The breakthrough programme for conquering anger, anxiety, obsessiveness and depression


Author is : Daniel G. Amen
Publisher is : Hachette UK
release : 2009-11-05
genre : Health & Fitness
isbn_10 : 0748114688
isbn_13 : 9780748114689

Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness


Author is : Daniel G. Amen, M.D.
Publisher is : Harmony
release : 2008-06-10
genre : Psychology
isbn_10 : 9780307453334
isbn_13 : 0307453332

Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness


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Publisher is : Harmony
release : 2000
genre : Psychology
isbn_10 : 0812929985
isbn_13 : 9780812929980

Feel Better Fast and Make It Last : Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma


Author is : Dr. Daniel G. Amen
Publisher is : NavPress
release : 2018-11-13
genre : Self-Help
isbn_10 : 1496425685
isbn_13 : 9781496425683

Change Your Brain, Change Your Body : Use Your Brain to Get and Keep the Body You Have Always Wanted


Author is : Daniel G. Amen
Publisher is : Harmony Books
release : 2010
genre : Health & Fitness
isbn_10 : 0307463583
isbn_13 : 9780307463586

The End of Mental Illness : How Neuroscience is Transforming Psychiatry and Helping Prevent Or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More


Author is : Daniel G. Amen
Publisher is : Tyndale Momentum
release : 2020
genre : Health & Fitness
isbn_10 : 1496438159
isbn_13 : 9781496438157

The Brain Warrior's Way Cookbook :


Author is : Daniel G. Amen
Publisher is : Penguin
release : 2016
genre : COOKING
isbn_10 : 1101988509
isbn_13 : 9781101988503

Healing ADD Revised Edition : The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD


Author is : Daniel G. Amen, M.D.
Publisher is : Penguin
release : 2013-12-03
genre : Psychology
isbn_10 : 1101638788
isbn_13 : 9781101638781

Unleash the Power of the Female Brain : Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex


Author is : Daniel G. Amen
Publisher is : Harmony
release : 2013-02-12
genre : Health & Fitness
isbn_10 : 0307888940
isbn_13 : 9780307888945

Healing Anxiety and Depression :


Author is : Daniel G. Amen
Publisher is : Berkley Publishing Group
release : 2004
genre : Health & Fitness
isbn_10 : 9780425198445
isbn_13 : 0425198448

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