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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Wednesday, 11 November 2015, 8:11 | Uncategorized | 0 Comment | 460 Views
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Change Your Brain, Change Your Life (Revised and Expanded) The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Download Ebook Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsess Free
by Daniel G. Amen

Overview

In this completely revised and updated edition of the breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective “brain prescriptions” that can help heal your brain and change your life:
To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil
To fight depression:
Learn how to kill ANTs (automatic negative thoughts)
To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle
To stop obsessive worrying:
Follow the “get unstuck” writing exercise and learn other problem-solving exercises

Product Details

ISBN-13: 9781101904640
Publisher: Potter/TenSpeed/Harmony
Publication date: 11/03/2015
Pages: 480
Sales rank: 133
Product dimensions: 9.10(w) x 6.10(h) x 1.10(d)

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Change Your Brain, Change Your Life (Revised and Expanded) : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems


Author is : Daniel G. Amen, M.D.
Publisher is : Harmony
release : 2015-11-03
genre : Psychology
isbn_10 : 1101904984
isbn_13 : 9781101904985

Change Your Brain, Change Your Life : The Breakthrough Programme for Conquering Anger, Anxiety, Obsessiveness and Depression


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Publisher is : Piatkus Books
release : 2010
genre : Brain
isbn_10 : 9780749941963
isbn_13 : 0749941960

Change Your Brain, Change Your Body : Use your brain to get the body you have always wanted


Author is : Daniel G. Amen
Publisher is : Hachette UK
release : 2011-01-06
genre : Health & Fitness
isbn_10 : 0748124047
isbn_13 : 9780748124046

Memory Rescue : Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most


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Publisher is : NavPress
release : 2017-11-14
genre : Health & Fitness
isbn_10 : 1496425634
isbn_13 : 9781496425638

Use Your Brain to Change Your Age : Secrets to Look, Feel, and Think Younger Every Day


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Publisher is : Harmony
release : 2013-01-01
genre : Self-Help
isbn_10 : 0307888932
isbn_13 : 9780307888938

Magnificent Mind at Any Age : Natural Ways to Maximise Your Brain's Health and Potential


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Publisher is : Piatkus Books
release : 2010
genre : Brain
isbn_10 : 9780749941079
isbn_13 : 0749941073

The Amen Solution : The Brain Healthy Way to Lose Weight and Keep It Off


Author is : Daniel G. Amen, M.D.
Publisher is : Harmony
release : 2011-02-15
genre : Health & Fitness
isbn_10 : 0307463621
isbn_13 : 9780307463623

Unleash the Power of the Female Brain : Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex


Author is : Daniel G. Amen, M.D.
Publisher is : Harmony
release : 2013-02-12
genre : Health & Fitness
isbn_10 : 0307888967
isbn_13 : 9780307888969

Change Your Brain, Change Your Life (Before 25) : Change Your Developing Mind for Real World Success


Author is : Jesse Payne
Publisher is : Harlequin
release : 2014
genre : Medical
isbn_10 : 0373892926
isbn_13 : 9780373892921

Healing Anxiety and Depression :


Author is : Daniel G. Amen
Publisher is : Berkley Publishing Group
release : 2004
genre : Health & Fitness
isbn_10 : 9780425198445
isbn_13 : 0425198448

Awakening the Brain : The Neuropsychology of Grace


Author is : Charlotte Tomaino
Publisher is : Simon and Schuster
release : 2012-05-08
genre : Body, Mind & Spirit
isbn_10 : 1582703116
isbn_13 : 9781582703114

I Hope I Screw This Up : How Falling In Love with Your Fears Can Change the World


Author is : Kyle Cease
Publisher is : Simon and Schuster
release : 2017-05-02
genre : Humor
isbn_10 : 1501152092
isbn_13 : 9781501152092

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